This is Episode 17 of PsychCrunch, the podcast from the British Psychological Society’s Research Digest, sponsored by Routledge Psychology.
Can psychology help make running more enjoyable? Our presenter Christian Jarrett speaks to several experts about various strategies including "cognitive reappraisal" and the benefits of taking part in organised runs. He also hears how some of us are genetically disposed to find running less enjoyable than others, and why that isn't an excuse for giving up.
Our guests, in order of appearance, are: Dr Grace Giles (US Army Combat Capabilities Development Command Soldier Center, Natick), Dr John Nezlek (SWPS University of Social Sciences and Humanities, Faculty in Poznan and College of William & Mary, Williamsburg VA), Dr Marzena Cypryańska (SWPS University of Social Sciences and Humanities, Warsaw), and Professor Eco de Geus (Vrije Universiteit Amsterdam).
Key research mentioned in this episode: